feat: What's New screen + updater progress, plus light-theme fixes

Post-update UX for the next release (0.1.2):

- What's New: after a version change, greet the user with a toast that opens
  an in-app release-notes screen (collapsible Added/Changed/Fixed sections)
  sourced from the bundled CHANGELOG.md, reopenable from Settings -> Updates.
  Backed by a last_seen_version settings file (get/set_last_seen_version
  commands) that distinguishes upgrades from fresh installs.
- Updater: the download/install progress toast now reappears when an update is
  started from the title-bar indicator or Settings after the prompt was
  dismissed; Settings -> Updates gains a real progress bar with a percentage.
- Light theme: fix the recurring subtle-light breakage. Neutral surfaces now
  rely on the CSS-variable remap instead of light-theme:bg-white (which forced
  surfaces dark because --color-white is remapped dark); the green action
  buttons drop the broken light-theme:hover:bg-emerald-200 (remapped dark,
  unreadable on hover) for an override-free emerald-500 tint that auto-themes,
  across the updater, What's New, and onboarding.
- Debug panel: add What's New triggers (toast / modal / reset).

src/components/onboarding/StepWelcome.tsx

@@ -142,7 +142,7 @@ export function StepWelcome() {
               type="button"
               className={`rounded-md border p-2 text-left transition-colors ${
                 selected
-                  ? "border-emerald-400/35 bg-emerald-500/15 text-emerald-200 ring-1 ring-emerald-400/40 light-theme:border-emerald-600/50 light-theme:bg-emerald-100 light-theme:text-emerald-700 light-theme:hover:bg-emerald-200"
+                  ? "border-emerald-400/35 bg-emerald-500/15 text-emerald-200 ring-1 ring-emerald-400/40"
                   : "border-white/10 bg-white/[0.055] text-gray-300 hover:bg-white/10 hover:text-white light-theme:border-gray-700/50 light-theme:bg-gray-900 light-theme:text-white light-theme:hover:bg-gray-800 light-theme:hover:text-white"
               }`}
               onClick={() => setTheme(option.value)}